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We have all heard the expression , “use it , or lose it” . But does it hold any truth ?

Do we really need to use our penis ( have erections regularly ) if we don´t want to lose the ability to perform ?

If we are to believe in a 5 year study recently conducted and published on the American Journal of Medicine , then yes . If we have sex regularly we may prevent erectile dysfunction and strengthen our penis .

It seems that men that have less than one sexual intercourse per week have twice the risk of developing ED in the future when compared to men who had sex at least once per week or more ! WOW , that is some huge difference !

The good news are that if you have sex 3 or more times per week you only have 2% chance of suffering from ED .

Of course that other factors such as diabetes or a heart condition were accounted for as well .

And even the morning erections are related to your sexual health : if you have less than 1 morning erection per week than you have double the chances of ending up with a limp penis ..

We recommend that you study about some of the natural solutions that may help you fight off impotence and restore your stamina and erection power .